Anita Norman 3x5:00/2:30r row
3,196m
Meters
15:00.0
Time
2:20.8
Pace
182
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,229m |
| Overall Time | 22:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 114 |
March 11, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | |
| r33m |
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Workout Graph
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