Anita Norman 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 112 |
March 13, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 753 | 289 | 23 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 23 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 23 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 |
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Workout Graph
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