Anita Norman 4x1500m/1:30r row
6,000m
Meters
27:19.2
Time
2:16.6
Pace
351
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 33:19.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 113 |
March 17, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 6,000m | 2:16.6 | 137 | 772 | 24 | |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 24 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 24 | |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 24 | |
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 25 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.