Anita Norman 4x1500m/1:30r row
6,000m
Meters
28:17.1
Time
2:21.4
Pace
340
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 34:17.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 114 |
October 05, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.1 | 6,000m | 2:21.4 | 124 | 725 | 26 | |
| 7:10.5 | 1,500m | 2:23.5 | 118 | 707 | 25 | |
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 25 | |
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 26 | |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 26 | |
| r51m |
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Workout Graph
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