Anita Norman 4x2000m/2:00r row
8,000m
Meters
38:23.4
Time
2:23.9
Pace
449
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 46:23.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 116 |
October 08, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.4 | 8,000m | 2:23.9 | 117 | 703 | 19 | |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 20 | |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 18 | |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 20 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 18 | |
| r66m |
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Workout Graph
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