Anita Norman 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 117 |
October 15, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 20 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 20 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 20 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 20 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.