Anita Norman 500m row
500m
Meters
2:53.3
Time
2:53.3
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 116 |
October 15, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 24 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 29 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 26 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 20 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 22 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.