Anita Norman 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 116 |
October 17, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 23 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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