Anita Norman 6x500m/2:00r row
3,000m
Meters
13:11.1
Time
2:11.8
Pace
179
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 25:11.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 115 |
October 19, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 29 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | |
| r130m |
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Workout Graph
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