Anita Norman 4x1500m/1:30r row
6,000m
Meters
28:00.1
Time
2:20.0
Pace
344
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 34:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 115 |
November 09, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 6,000m | 2:20.0 | 128 | 738 | 26 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 26 | |
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 26 | |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 26 | |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 26 | |
| r65m |
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Workout Graph
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