Anita Norman 6x500m/2:00r row
3,000m
Meters
13:05.9
Time
2:10.9
Pace
180
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 25:05.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 115 |
November 16, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 29 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| r93m |
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Workout Graph
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