Anita Norman 5000m row
5,000m
Meters
23:37.4
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 117 |
November 19, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 20 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 20 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 20 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 21 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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