Anita Norman 4:00 row
766m
Meters
4:00.0
Time
2:36.6
Pace
38
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 116 |
November 21, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 20 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 23 |
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