Anita Norman 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 116 |
November 28, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 24 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 24 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 24 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 24 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 |
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strapless 5k