Anita Norman 8x300m/3:00r row
2,400m
Meters
9:39.8
Time
2:00.7
Pace
154
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 33:39.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 117 |
November 30, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,400m | 2:00.7 | 199 | 983 | 33 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 32 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 32 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 33 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 32 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 32 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 33 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 35 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 37 | |
| r143m |
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Workout Graph
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