Anita Norman v6:00/6:00r...6 row
4,752m
Meters
21:00.0
Time
2:12.5
Pace
283
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 115 |
December 07, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,752m | 2:12.5 | 150 | 816 | 29 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | |
| r: 6:00 | 10m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | |
| r: 5:00 | 8m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | |
| r: 4:00 | 8m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| r: 3:00 | 3m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 20m | |||||
| r60m |
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Workout Graph
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