Anita Norman 6x1000m/3:00r row
6,000m
Meters
27:28.4
Time
2:17.3
Pace
348
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 45:28.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 117 |
December 10, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 6,000m | 2:17.3 | 135 | 764 | 20 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | |
| r89m |
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Workout Graph
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