Anita Norman 6x500m/2:00r row
3,000m
Meters
12:52.0
Time
2:08.6
Pace
181
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 24:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 115 |
December 14, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 30 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | |
| r107m |
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Workout Graph
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