Anita Norman 4x2000m/2:00r row
8,000m
Meters
38:11.9
Time
2:23.2
Pace
450
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 44:11.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 116 |
May 06, 2021 11:27:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.9 | 8,000m | 2:23.2 | 119 | 709 | 18 | |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 18 | |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 20 | |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 18 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.