Anita Norman 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
May 08, 2021 16:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 20 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
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