Anita Norman 5x1000m/3:00r row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
291
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 37:42.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 115 |
May 10, 2021 12:03:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 27 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | |
| r101m |
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Workout Graph
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