Anita Norman 5x5:00/2:30r row
5,392m
Meters
25:00.0
Time
2:19.0
Pace
310
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,460m |
| Overall Time | 37:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 114 |
May 13, 2021 11:33:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,392m | 2:19.0 | 130 | 747 | 19 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | |
| r68m |
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Workout Graph
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