Anita Norman 10000m row
10,000m
Meters
48:09.3
Time
2:24.4
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 115 |
May 15, 2021 16:38:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.3 | 10,000m | 2:24.4 | 116 | 699 | 24 |
| 6:06.5 | 1,250m | 2:26.6 | 111 | 682 | 25 |
| 6:03.7 | 2,500m | 2:25.4 | 114 | 691 | 25 |
| 6:03.6 | 3,750m | 2:25.4 | 114 | 691 | 24 |
| 6:03.6 | 5,000m | 2:25.4 | 114 | 691 | 24 |
| 6:01.5 | 6,250m | 2:24.6 | 116 | 698 | 24 |
| 6:00.3 | 7,500m | 2:24.1 | 117 | 702 | 24 |
| 6:01.1 | 8,750m | 2:24.4 | 116 | 699 | 24 |
| 5:49.0 | 10,000m | 2:19.6 | 129 | 742 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.