Anita Norman 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 115 |
May 20, 2021 11:30:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 20 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 20 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 20 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 20 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 20 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 20 |
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Workout Graph
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