Anita Norman v1200m/0:30r...6 row
4,500m
Meters
20:08.0
Time
2:14.2
Pace
265
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,595m |
| Overall Time | 30:38.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 113 |
May 24, 2021 11:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,500m | 2:14.2 | 145 | 798 | 28 | |
| 5:27.1 | 1,200m | 2:16.2 | 138 | 775 | 28 | |
| r: 0:30 | 11m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 15m | |||||
| 5:25.3 | 1,200m | 2:15.5 | 141 | 783 | 28 | |
| r: 0:30 | 20m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 30 | |
| r: 3:00 | 16m | |||||
| 5:22.9 | 1,200m | 2:14.5 | 144 | 794 | 28 | |
| r: 0:30 | 24m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 30 | |
| r: 3:00 | 9m | |||||
| r95m |
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Workout Graph
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