Anita Norman 3x2000m/3:00r row
6,000m
Meters
28:01.5
Time
2:20.1
Pace
343
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 37:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 116 |
May 28, 2021 11:26:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.5 | 6,000m | 2:20.1 | 127 | 737 | 20 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 20 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 20 | |
| r55m |
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Workout Graph
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