Anita Norman 6x500m/2:00r row
3,000m
Meters
13:04.6
Time
2:10.7
Pace
181
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 25:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 114 |
June 01, 2021 11:35:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 28 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | |
| r131m |
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Workout Graph
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6x500m 2' rest