Anita Norman 9x4:00/1:00r row
7,729m
Meters
36:00.0
Time
2:19.7
Pace
441
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 113 |
June 03, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,729m | 2:19.7 | 128 | 741 | 24 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | |
| r110m |
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Workout Graph
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