Anita Norman 10000m row
10,000m
Meters
48:31.5
Time
2:25.5
Pace
558
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
June 05, 2021 15:44:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.5 | 10,000m | 2:25.5 | 113 | 690 | 23 |
| 6:05.6 | 1,250m | 2:26.2 | 112 | 685 | 24 |
| 6:04.5 | 2,500m | 2:25.8 | 113 | 688 | 24 |
| 6:03.9 | 3,750m | 2:25.5 | 113 | 690 | 24 |
| 6:03.1 | 5,000m | 2:25.2 | 114 | 693 | 24 |
| 6:00.9 | 6,250m | 2:24.3 | 116 | 700 | 24 |
| 6:00.9 | 7,500m | 2:24.3 | 116 | 700 | 24 |
| 5:59.7 | 8,750m | 2:23.8 | 118 | 704 | 24 |
| 6:12.8 | 10,000m | 2:29.1 | 106 | 663 | 23 |
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Workout Graph
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