Anita Norman 4x2000m/2:00r row
8,000m
Meters
38:11.7
Time
2:23.2
Pace
450
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 44:11.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 113 |
June 18, 2021 11:55:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.7 | 8,000m | 2:23.2 | 119 | 709 | 18 | |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 18 | |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 20 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 18 | |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 20 | |
| r45m |
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Workout Graph
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