Anita Norman 6x1000m/3:00r row
6,000m
Meters
27:50.3
Time
2:19.1
Pace
343
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 45:50.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 112 |
June 25, 2021 11:36:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.3 | 6,000m | 2:19.1 | 130 | 746 | 20 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | |
| r110m |
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Workout Graph
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