Anita Norman 8x300m/3:00r row
2,400m
Meters
9:41.1
Time
2:01.0
Pace
153
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 33:41.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 114 |
July 05, 2021 11:26:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,400m | 2:01.0 | 197 | 978 | 31 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 30 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 31 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 31 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 32 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 31 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 31 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 32 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 34 | |
| r201m |
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Workout Graph
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