Anita Norman 3x2000m/3:00r row
6,000m
Meters
27:48.8
Time
2:19.0
Pace
346
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 36:48.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 115 |
July 08, 2021 11:25:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.8 | 6,000m | 2:19.0 | 130 | 747 | 19 | |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 20 | |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 20 | |
| r44m |
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Workout Graph
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