Anita Norman 5x1000m/2:30r row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
292
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,103m |
| Overall Time | 35:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 109 |
July 12, 2021 11:23:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 26 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| r103m |
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Workout Graph
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