Anita Norman v4:00/1:46r...11 row
8,663m
Meters
42:00.0
Time
2:25.4
Pace
478
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 8,792m |
| Overall Time | 52:52.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 110 |
July 22, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,663m | 2:25.4 | 114 | 691 | 23 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | |
| r: 1:46 | 12m | |||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | |
| r: 1:06 | 13m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r129m |
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