Anita Norman 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 108 |
July 28, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 24 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 24 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 24 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 24 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 24 |
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5k strapless