Anita Norman 4x2000m/2:00r row
8,000m
Meters
37:58.8
Time
2:22.4
Pace
453
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 45:58.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 116 |
July 30, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.8 | 8,000m | 2:22.4 | 121 | 716 | 19 | |
| 9:38.6 | 2,000m | 2:24.6 | 116 | 697 | 18 | |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 20 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 18 | |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 20 | |
| r65m |
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Workout Graph
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