Anita Norman 8x300m/3:00r row
2,400
Meters
9:40.8
Time
2:01.0
Pace
153
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 33:40.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 108 |
August 02, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,400 | 2:01.0 | 198 | 979 | 32 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 30 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 31 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 32 | |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 31 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 31 | |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 32 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 33 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 34 | |
| r181 |
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Workout Graph
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