Anita Norman 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 114 |
August 05, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 20 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 20 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 20 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 20 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 20 |
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Workout Graph
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