Anita Norman 6x1000m/3:00r row
6,000m
Meters
27:40.9
Time
2:18.4
Pace
343
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 45:40.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 111 |
August 12, 2021 12:03:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.9 | 6,000m | 2:18.4 | 132 | 754 | 19 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | |
| r123m |
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Workout Graph
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