Anita Norman 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 111 |
August 13, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 345 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 0:01.0 | 1,039 | 50:23.0 | -2 | 293 | 58 | 21 |
| 30:00.0 | 1,046 | 14:19.9 | 1 | 301 | 59 | 22 |
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Workout Graph
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