Anita Norman 5x10:00/1:30r row
10,103m
Meters
50:00.0
Time
2:28.4
Pace
555
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,184m |
| Overall Time | 57:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 111 |
August 16, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,103m | 2:28.4 | 107 | 668 | 19 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 18 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 20 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 18 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 20 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 18 | |
| r81m |
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Workout Graph
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