Anita Norman 2x3000m/5:00r row
6,000m
Meters
27:42.1
Time
2:18.5
Pace
347
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 37:42.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 109 |
August 26, 2021 11:50:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.1 | 6,000m | 2:18.5 | 132 | 753 | 20 | |
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 20 | |
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 20 | |
| r35m |
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Workout Graph
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2 x 3k @r20