Anita Norman 45:00 row
9,143
Meters
45:00.0
Time
2:27.6
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 108 |
September 09, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,143 | 2:27.6 | 109 | 674 | 504 | 19 |
| 9:00.0 | 1,829 | 2:27.6 | 109 | 674 | 101 | 20 |
| 18:00.0 | 1,811 | 2:29.0 | 106 | 663 | 99 | 19 |
| 27:00.0 | 1,819 | 2:28.4 | 107 | 668 | 100 | 20 |
| 36:00.0 | 1,831 | 2:27.4 | 109 | 675 | 101 | 19 |
| 45:00.0 | 1,853 | 2:25.7 | 113 | 689 | 103 | 19 |
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Workout Graph
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