Anita Norman 10x500m/2:00r row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
291
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 42:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 109 |
September 14, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 26 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | |
| r211m |
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Workout Graph
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