Anita Norman 6x500m/2:00r row
3,000
Meters
13:39.6
Time
2:16.6
Pace
174
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 25:39.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 109 |
September 16, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,000 | 2:16.6 | 137 | 764 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 28 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 28 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 28 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | |
| r105 |
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