Anita Norman 10000m row
10,000m
Meters
48:50.5
Time
2:26.5
Pace
550
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 108 |
September 18, 2021 16:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.5 | 10,000m | 2:26.5 | 111 | 682 | 21 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 20 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 24 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 20 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 24 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 20 |
| 4:47.4 | 6,000m | 2:23.7 | 118 | 705 | 24 |
| 4:58.6 | 7,000m | 2:29.3 | 105 | 661 | 20 |
| 4:46.8 | 8,000m | 2:23.4 | 119 | 708 | 24 |
| 4:58.1 | 9,000m | 2:29.0 | 106 | 663 | 20 |
| 4:45.4 | 10,000m | 2:22.7 | 120 | 714 | 24 |
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Workout Graph
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10x 1k r20/24