Anita Norman 4x750m/1:00r row
3,000m
Meters
14:28.8
Time
2:24.8
Pace
168
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 18:28.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 111 |
September 20, 2021 11:39:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000m | 2:24.8 | 115 | 696 | 24 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 24 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | |
| r62m |
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Workout Graph
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8x750m r24