Anita Norman 6x500m/2:00r row
3,000m
Meters
12:53.9
Time
2:08.9
Pace
181
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 24:53.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 111 |
September 20, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | |
| r125m |
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Workout Graph
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