Anita Norman 8x300m/2:00r row
2,400m
Meters
10:40.6
Time
2:13.4
Pace
140
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 26:40.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 110 |
September 23, 2021 11:20:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,400m | 2:13.4 | 147 | 806 | 20 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 21 | |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 20 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 20 | |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 21 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 21 | |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 20 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 21 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 21 | |
| r129m |
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Workout Graph
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8x300m @r20